Spiced African Beans & Tomato Stew
Inspired by Nigeria’s beloved Ewa Oloyin
£10.00
A comforting and flavorful beans stew, inspired by classic West African recipes. Creamy honey beans (or black-eyed peas) are simmered in a rich tomato sauce with sweet onions, fragrant peppers, and a blend of warm African spices. A versatile dish that brings a taste of authentic African comfort to any event.
Catering Notes:
Dietary:
Vegan & Vegetarian-friendly
Gluten-free
Spice Level:
Mild, Medium, or Spicy (customizable to your preference)
Serving Style:
Suitable for buffet-style, plated service, or family-style sharing.
Allergens:
None (naturally free from common allergens)
Customization:
Optional additions: Grilled vegetables, plantain, or a sprinkle of toasted coconut flakes.
Pairs Well With:
Jollof Rice
Couscous
Grilled Plantain
Warm Flatbread
The basic ingredients for beans porridge (often referred to as Ewa Oloyin in Nigeria) include beans, palm oil, tomatoes, onions, peppers, and stock cubes. Some recipes also include ground crayfish, dried shrimp, and/or other spices like curry powder.
Here's a more detailed breakdown:
Beans: Honey beans (or black-eyed peas) are commonly used.
Oil: Palm oil is traditional, but other cooking oils can be substituted.
Tomatoes: Roma tomatoes are often used for their tartness and smooth texture when blended.
Onions: Red onions or regular onions are used for flavor.
Peppers: Scotch bonnet peppers (or other hot peppers) are used for spice.
Stock Cubes: Beef or vegetable stock cubes are added for flavor.
Crayfish/Shrimp: Optional but adds a distinct flavor.
Other Spices: Curry powder, salt, and other spices are optional additions.